I have my 6 monthly blood test tomorrow, to look at my sugar levels, for my Diabetes ! Fingers crossed for me for a week's time, when l get my results. I have changed the way l eat, thanks to Tony. No wheat which means no bread. I am also not eating pasta, rice or potatoes. But l am eating cauliflower couscous instead of rice for example. Sweet pots instead of potatoes and lots and lots of veg, especially broccoli and Brussels Spouts. I can eat Strawberries and Blueberries but not pineapple or bananas because of their sugar content! sigh! I am beginning to loose weight . I started off at Christmas at 11 stones 6 ozs. I have been stuck since the beginning of June, when l fell. I was going up and down, between 11stone and 10 stone.13ozs. But now l am slowly loosing again. I am walking more and hopefully going to re-start at the gym again soon. I weighed myself this morning ... was so pleased ... 10stone.10ozs ... and so my story continues. :)
Yesterday Tony and l went up to Central London to see the RAF's 100 plane flyover. It was amazing and l am so glad we went. Yes, we could have seen the planes properly if we had watched the TV but the atmosphere outside Buckingham Palace was amazing. I saw the Queen and many of the Royal Family, on the balcony. It's the first time l had seen the Queen, for "real". So wish my Dad had been there to see it. When the Hercules went over, I was very emotional. Dad spent 3 months over in the States in the 70's, training and then bringing one of the first Hercules over, here to the UK.
Our journey up to town, was not an easy one. We went by bus, instead of the tube because l hate being underground. There were so many road works and the bus stopped before the expected end, but l still loved it. Even though l have been by bus, hundreds of times, l still enjoy the ride!